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Tips
NameDescription 
Health Tip 1 Never Eat an hour before sleep.
Health Tip 2 Eat the right amount of calories for how active you are, so that you balance the energy...
Health Tip 3 Eat a wide range of foods to ensure that you're getting a balanced diet and that your b...
Switch to 100% whole... Every sandwich made with 100% whole wheat bread instead of white bread, for example, ad...
Use mustard on sandw... Mayonnaise or mayo-based spreads are one of the worst condiment choices because they're...
Oatmeal with skim / ... Whether you prefer instant or regular oatmeal, this simple step will boost the protein ...
Yogurt and smoothies... Do this every time you reach for a yogurt or order a smoothie. Adding 2 tablespoons of ...
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